9.52 miles - 1hr 21m @ 8.32 p/m
BVH
Clocking up the mileage after a meagre week. Ran to BVH and didn't feel like reps with a race coming up on Sunday, so joined Martin's group for a run. Icy evening but good gentle meander down to Selly park at 8.50 p/m pace. Funny how the miles seem to pass quicker when you're chatting to other runners and makes a change from running alone. Ran back to realise a good 9.5 miles for the evening with a carrot cake reward awaiting! Thick socks may be the answer on the blister front - certainly helped cushion the running today - I guess I'll have to wait and see.
Subscribe to:
Post Comments (Atom)
1 comment:
thanks for sharing this very interesting post
cushion running shoe
Post a Comment