7.5 miles
To work: 3.5 miles @ 8.16 p/m
Back: 3.8m @ 8.09 p/m
Dithered about running to work today as it's so much easier to drive! Forced myself out and had a couple of good runs. Strangely I seem to have slowed - I know I'm trying to slow down from regular tempo, maybe it's affecting shorter runs to. Or maybe listening to the Beatles rather than dance music has the same effect! Blister area not great on the right foot - it feels tender but rest seems to cure it. No other niggles to report
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