BVH 600m reps. 5.1 miles in all
Good rep session at Bourneville after a day of major storms - responsible for uprooting the remaining conifers in the front garden. Daniel was upset that the trees will have to shredded tomorrow, Sian is livid that we now have a wonderful panoramic view of the route 11 bus shelter. Bummer really.
Jogged down to the Bristol Road and did 10 600m reps on a path with track like virtues. All about technique we were told and it was testing. Ran each in about 6.10 per mile pace - the new Garmin dosen't reset each lap after you stop it, so I don't have exact readings. Whole session averaged at 7.26 p/m pace.
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1 comment:
Great blog, love the Mr Ben part, however Bournville does not have two es!!!
see you soon
Helen from running club
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