8.5 miles
To work: 3.5 m @ 8.18 p/m
Back: 5.19m @ 8.33 p/m
Building up the miles. Good runs, favourite route back through Cotteridge. Legs feeling quite fresh although must watch right foot blisters. maybe wrong socks? Should have another couple of work runs tomorrow
No running on Monday - had a good tennis lesson though at david Lloyd annd tried to callibrate the HRM on the treadmill. Couldn't get herat rate max above 171 - not sure if this is right!
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