Wednesday 24th January 2007

8.8 miles

To work: 3.62m @ 8.00 mins p/m
Back: 5.2m @ 8.04 m/pm

Hmm, more thoughts on solving the blistering problems. Tried thick socks (Hilly Monoskin X-Country socks) to reduce the co-effiecient of friction. In theory this should ease blistering and worn on both runs today inside the shoe, they did feel comfortable although I knew the blister was still there. It's still unbroken, and more a distraction than a discomfort - I guess only resting it, and then controlling it, is the only way to get rid. I've ordered some Spenco Insoles - containing closed-cell neoprene to reduce friction on the underside of the foot. Maybe these will help. I need to ensure the foot stays dry (moist rather than wet is the worst possible cause of blisters), avoid any lubrication (only useful for runs of less than an hour - and after actually increase friction by holding water), wear acrylic or polyester socks (better than cotton or wool apparently), apply Moleskin (I'm using a surgical gauze), and according to the Internet, this should reduce blistering risks to nearly zero - I feel likel a Don of Blistering processes! Practically, when it is cured, I need to continue using the surgical spirit and toughen up the skin - I'll end up with Rhino Hind feet!

A new hazard for 2007 today - Ice. In the midst of a very cold spell - fantastic for running though. Couple of enjoyable runs - didn't feel like I was working too hard and body temperature well regulated by external environment. Enjoyed the Cotteridge circuit on the way home.