8.05 miles
BVH training
2.28m run to BVH @ 8.27 p/m
1m warm up @ 9.06 p/m
3.07m at average of 7.23 p/m - intervals
1.66m run home @ 8.24 p/m
Good training at BVH. Ran to the club to increase my mileage and then we did interval traing around the roads off Bristol Rd. Left ankle still a little sore, feels like bruising - although not when I'm running. Club was very busy, I guess it's the New Year hiatus. Then had a good run back and the first dry run for a while! Yesterday assembled the exercise bike so should have another good outlet for cardio work. Need a good long run at the weekend if I'm to keep roughly to the training schedules
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment