9miles
5.55m @ 8.44 p/m Run back from work
3.59 m @ 8.39 p/m Run to work
Celebrating Sian's birthday but boy, does it rain in Birmingham! Got soaked on the way home (and nearly run over by a car) doing the Stirchley, Bourneville factory circuit. Felt pretty lousy all day - tired and sore eye, and the run felt a bit of a drag. I guess it's all character building. Have a sore left shin - not something that's hurting whilst running, but I'll need to keep an eye on it. Looking forward to a dry day! Will give the body a rest tomorrow before increasing the mileage at training on Thursday.
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