First week review - a very decent 34 miles! Feeling very good and looking forward to the rest of the training plan. Races have been entered so there's no going back
4.5 miles @ 8.45 pace
James has no respect for the woken dead and insisted on a 6.30am rise - after just 4.5 hrs sleep and a hang over, not the best start to the day. The day's plan was simply survival and this was just about achieved! Sian was feeling ropey as well, so we all soaked up the alcahol with a slap up TGI Friday's and then crawled back home into our shells
In the evening I braved the weather and fatigue and managed a surprisingly enjoyable run. Simple 4.5 miles of the Uni and Selly Oak hospital circuit at a leisurely 8.45 pace. Amazed to have totted up 34 miles this week - must be careful not to overtrain and get another stress fracture
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