8.1 miles
To work: 4.7 miles @ 7.52 p/m
Back: 3.4 miles @ 7.36 p/m
A lovely day for running - dry and warm, but not too warm. The sort of day you just want to go out to the hills and do some multi-terrain stuff! Really toning it down now and just can't wait to get out there and do the marathon next week. Played tennis on Monday and too depressed with Engand's dismal cricket performance against South Africa yesterday to run (dumped out of the World Cup), so felt fresh on the way to work, and took in a couple of circuits of Canon Hill Park. Knee feeling a little dodgy, so another good reason to take it easy. After a day's work and monitor staring, the run back was also very comfortable. Will take it nice'n'easy at the club tomorrow and keep thinking, what's the next challenge after Stratford?
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