BVH - Speed Reps
Total 8.82 miles - 1hr 8 mins
Reps at 6.20 - 6.30 p/mile
Felt really good running at the club this evening. Light for almost the whole session and after warming up running to the club and Sue bringing back in the plyometrics / dynamic stretching on the running field, we did some hill speed reps locally. Must have been the physio work early in the week but the legs were feeling very 'springy' and managed a decent tempo at about 6.20 - 6.30 min/miles for just over 1/2 mile circuits. Spurred on keeping up with Scott and as there was a relatively small turnout, there was a good chance to catch up with some of the guys. Then ran back again to build in a bit of mileage this week, as it's been sadly lacking.
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