BVH
2.27 miles
Rowheath Track speed Reps (100m)
Running with a twist at the club tonight. Reminiscent of school day athletics we headed for Rowheath's poor excuse for a running track, more akin to a dune system with it's uneven surfacing, and did circa 100m reps with about 100m warm down between these. Managed 12 Reps at between 4.30 and 5.30 mins/per mile pace, and it proved to be a decent work-out. Not sure it was particularly sensible in respect to the marathon but good for the fast twitch muscles I guess. A lot of people seem to be tapering now for the London. With mine a week later I think I'll really wind it down after the weekend. In a way I just want to get it over with now. Bring it on!
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