9.5 miles
To work: 5.95m @ 8.11 p/m
Back: 3.55m @ 8.03 p/m
Enjoyed my favourite run in to work, down the canal to Stirchley and on to the Rhea Valley route before heading up through Canon Hill Park. Fantastic spell of warm Spring weather has continued and felt very good. Didn't particularly enjoy the run back though - it does seem hard after a sedentary day, and the breaking out of the dark chocolate digestives!
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