Sunday 22nd April

Summary of Week 15 - 20.3 miles

Just eating up a few last miles and retaining fitness. Thinking of a strategy for next week - will probably run it out slowly first and so how it goes. Definately aiming for early nights, loads carbs and an easy week now. Running mileage a little lame this week although all part of the tapering I guess.

Run:

6.6 miles @ 7.50 p/mile

Much of my thoughts today went out to those doing the London Marathon - in record high temperatures (23 degrees) it must have been very tough. Mind you, looking at the BVH web site and hearing from Harvey, it looks as if some pretty impressive times have been posted. Gives inspiration for next week. Out early with my mum staying with us and did my last real run before the big day and bumped into a fair contingent of the club who weren't doing the FLM! Enjoyed stretching the legs down at the canals and feeling ready now. Bring it on ...