Summary of week 13: 27.8 miles (and 26 miles biking)
Well, it's countdown time! Only 3 full weeks to go and after a bit of a hairy week feeling a few niggles, it was good to get a last long run under my belt, especially as it could easily simulate race conditions - warm and flat. Didn't push the pace though, although still up for the 3.30 guide pace in the RW schedules (not that these have been adhered to much in the past month or so!)
Today - 10 miles on the X-Bike
No running as we had a chilled out Easter Day. Sian's folks were down so we made best use of the garden. Walked a few miles with James in the morning down at the canals to stretch the legs (he wasn't suitably impressed!) and I'm really surprised at how quick the recovery has been from yersterday. No aches and pains or niggles - all seems to be in order!
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