7 miles - steady pace
To work - 3.6 miles @ 8.32 per mile
Back - 3.4 miles @ 8.11 p/m
When the North wind doth blow .....
Boy, another chilly day. Didn't pay to hang around on the way home (about -3 again) and had the first chance to run through Canon Hill Park, in the dusk, this year. Not a place to run through in the dark, but the nights are slowly drawing out again. Had a good stretch out on the way home which helped ease concerns over a couple of niggles - I 'm paranoid that I'll re-injure my ankle and it is taking a lot of work over the past few weeks. Have to be careful. Forecasted for heavy snow tomorrow ... cool
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