48 km (30 miles) on X-Bike - 1 Hr 34 mins
Day of rest and recovery after a complete blowout at Simpson's restaurant with Tim and Heather on Friday night, on an extravagant night of work celebration. It's an amazing place. So time spent down the gym as Dan and James did their tennis and swimming lessons and managed to climb on the exercise bike for an hour and a half, whiling away the time as England were slaughtered by Ireland at Croke Park in the rugby.
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