10.5 miles
To work: 6.9 miles @ 8.12 p/m (56 mins)
Back: 3.6 miles @ 7.49 p/m
Sian and the boys are down in Wales for half-term with Mamgu so I have a week of freedom, catching up on sleep and a chance to properly plan my runs. Had a lovely early run into work - over to Cotteridge and through to Canon Hill Park on the Rhea Valley route. Almost forgot I was on the way to work! Feeling good, niggles at the start of the run but then seem to disappear after a couple of miles. Manic day at work sorting contracts and pleased to have done a longer run early as it was a wet return home! Pushed on the pace, felt good and generally the running seems to be relatively easy at the moment - I guess the intensity of training must be paying off. Rested yesterday, although hit the tennis court, and will rest again tomorrow before, weather permitting, the longest run to date on Thursday on a deserved day off work!
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