9.3 miles
To work: 5.9 miles @ 8.24 p/m (49 mins)
Back: 3.4 miles @ 7.56 p/m
+ Evening Sports Massage
Finally succumbed to the sports massage! Sian's birthday present and a treat was to ease the aches and pains of the past couple of months on Don Campbell's couch. Surprisingly the leg muscles weren't as tight as I expected, although a few tears were almost drawn when the muscles around the ankles were tended to. Immediately afterwards the effects weren't apparent but as I write this (Wednesday evening), a day of walking around like a baby giraffe pay testament to the virtues of the massage process. Apparantly I'll be running freely at the club tomorrow night - hmmm, have to see!
Earlier a couple of runs. Jumped the canal puddles and took the Rea Valley route to work - feeling quite tired though. Just putting in the mileage. Had a better run back, dodging the traffic!
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