7.2 miles
To work: 3.8m @ 8.10 p/m
Back: 3.4 m @ 8.05 p/m
Missed out on a run yesterday in visiting Focus so planned to do a couple of longer runs to and from work. Never really happened though - calf muscles feeling really tight after Sunday's run (especially the right one) and feeling it big style when hobbling up the stairs at work. Ironically it never feels so bad when I'm actually running, but with Gloucester on Sunday I'm going to follow the RICE principle of Rest, Ice, Compression and Elevation (I think!) and take it easy. Enjoyed the runs though - will do nowt tomorrow and see how it feels for a gentle work-out at BVH on Thursday
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