11.4 miles - slow pace
To work - 3.7 miles @ 8.34 p/m
Back - 7.72 miles @ 9.01 p/m (1hr 9 mins)
Taking advantage of the dry, if not bitterly cold, conditions to get some decent mileage in. Took the long route back through Kings Heath and discovered that the link road between Cotteridge and Northfield seems to go on forever! Great to run back in the light (first time this year) but when the sun went down it dropped to about -3, really chilling. Took the run slowly, partly by intent, partly in respect to a slight thigh strain. Nothing major though. Harvey emailed across his marathon training plan - a frightening prospect in terms of mileage!
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