10 miles - BVH
To club 2.5 m @ 8.12 p/m
warm up 2.1 m @ 7. 50 p/m
Hill reps 2.4 m
Home: 3 m @ 8.21p/m
Hill Reps on Beech Road at Bournville Harriers. A strange sight - about 50 runners pounding down a cul-de-sac, spilling over both pavements. Must have amused the locals and the cops came over to have a look! Reps were OK - quick run uphill at variable lengths with a jog down. After initially feeling heavy, the legs then felt very light once I'd warmed up -I guess the sports massage must have been useful. A good work out
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