8.1 miles
To work: 4.7 miles @ 8.20 p/mile
Back: 3.4 miles @ 8.21 p/m
"Listen to your body", seems to be a sensible running mantra. Well, for the next few days I'm going to obey my legs and give them a few days off. Runs today were hard work. After all the recent races I could feel slight strains down both calves, making them feel a bit lame and I couldn't find any comfortable rhythm. I'm sure there's no injury, just tightness but it may be enough to forego a long run this weekend. I can then concentrate on tapering down throughout April until the marathon. Also breaking in my new Asics - they are the same make as the old pair, but maybe this isn't helping. Ho hum, a deserved rest is in order
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