BVH - Stamina Reps
6.1 miles in total
1.5 miles warm-up @ circa 8 min/mile
2 x 1.5 miles @ circa 7 - 7.15 min/m
1 mile warm-down @ circa 8.30 min / m
Well, thought I'd do a nice gentle run this evening with the guys at BVH in preparation for Stafford, but No! Instead it was stamina reps - took in the Bournville 5km circuit and after a pleasant warm-up, pushed a couple of laps at a not too strenuos pace - somewhere between my 5km and 10km pace, and had a good warm down. Could feel the extent of the effort later though in tight leg muscles. Thankfully the stomach virus has left me and I'm really looking forward to the half at the weekend. Good evening tonight - had some good chats with other sdoing training for various events and it keeps you motivated. Also cycled to work and back, so a few extra calorie-burning Brownie points!
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