11.6 miles
To work: 5.9 m @ 7.58 p/m
Back: 5.7 m @ 7.49 p/m
Day of contrasting runs! Woke up feeling great, dusted off my shades and really enjoyed running the canals and Rea Valley route into work taking in glorious Spring sunshine. Went into a real daydream mode. Then sat on my arse for most of the day reading CV's, making a few calls and eating chocolate - no real surprise then, when I didn't feel overly motivated for the run home! Got a stitch half way home as well which didn't help and just amazed by the amount of other people out there running the canals. Almost congestion at times (and dosen't include kamikaze cyclists). Got home, cooked tea and, in receiving my numbers for the Ashby 20 and Stafford half marathon, regained motivation. Downloaded runs to SportTracks and was really geekiy in looking for speed trends!
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