Summary of Week 11: 29.3 miles (inc PB for 1/2 Marathon)
What a great month, two 20 milers and a half marathon, and (fingers crossed) no injuries to mention (especially now that I've worked out which insole goes into which shoe!). Well, the racing shoes have now been put up until the marathon. Absolutley delighted with achieving my 1/2 marathon PB today as I achieved a time that I wasn't confident I could do - bit by bit the walls are coming down, and I'm glad to say it's down to hard work rather than natural talent (although a little of the latter wouldn't go amiss!) 29 miles is a decent return for the week, and I'll now concentrate on a slow tapering of mileage for the final month. Interestingly, looking at the stats in comparing times across distances (5km, 10km, 1/2m and marathon), I'm consistant up to the unchartered distance. This means I should be looking at a time between 3.11 and 3.21. We'll just have to see!
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