BVH 5.7 miles @ 7.51 p/mile
8 miles cycle (work)
Felt great to be back running after the holiday. Gave tennis a miss as I was itching to get back into training. Lovely evening and despite a massive turnout at the club, the Pebble Mill run quickly dispersed into small groups, and enjoyed running and talking with Harvey, Bob and Stella - discussed tactics for the Ashby 20 miler on Sunday, and such is the way, put the world to right! Spent most of the run trying to work out whether my orthotics (after a soaking at Gloucester) were in the right shoe - should be obvious, but I was never blessed with the greatest of common sense!
Also, a true sign of Spring. Dusted off the bike and rode to work - through the Uni and across Canon Hill Park and a great way of getting in a bit more exercise - a good 8 mile round trip. I've no excuses to add to my 'carbon footprint' now, and both cycling and running are quicker than taking the car.
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